We all know massage feels good. Some of us dream of just getting a quick massage to reduce the pain in our lower backs while working or after strenuous exercise. But, the whole idea of getting a Moroccan Bath Deira may be better for us than we think. The Chinese were onto something? Of course, they were or we all wouldn’t look forward to the luxury of massage when we are sore or stressed.
If you are sore and are a little skittish about getting a massage then you can actually begin by giving yourself one. This does not mean that you have to contort into some far-out yoga position that will leave you in a knot. Just the simple act of massaging your arms for ten to fifteen minutes can work. The massage itself produces chemical changes within our bodies. This chemical change reduces stress and lessens pain. Just by massaging your own arms it can help reduce the pain in your lower back and anywhere else. When a massage happens there is a chemical called substance P in the brain that is reduced. When this chemical is reduced there is less pain felt. It has been proven by numerous research and medical studies that people with acute pain who received two massages a week suffered with less pain. When saliva tests were performed to analyze findings the amount of substance P was reduced in the saliva test results.
Suffer with high blood pressure? According to medical studies massage therapy helps to reduce high blood pressure or what is known as hypertension. Patients that received massage therapy at regulated intervals over three weeks had significant declines in blood pressure results as compared to those who had no massages.
One of the main questions asked is if the type of massage counts in stress reduction. Although studies have been performed there seems to be no conclusive results. The type of massage you are most comfortable with is fine. In the winter a great massage to try is the hot stone massage. Not only is it super relaxing, it is also warming. This is great for those of us who are always cold and live in the colder winter climates.
So, in conclusion, not only does Al Rigga Massage Deira feel great but it’s great for us. Feeling a bit stressed out? This is the perfect reason to get to the spa and relax. It is true that many of us feel guilty for this type of indulgence but it is good for our health and stress levels. Wouldn’t you rather be more relaxed and healthier than snapping at people or in danger of high blood pressure? Most people shrug off the idea of having a massage for when they have a little extra time. Try planning on having a massage maybe once a month and notice the difference it makes in your stress level.
Fen Spa Dubai Massage Center 